The Health Benefits of Strawberries

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Strawberries are the one fruit the boys will devour without persuasion!

Journey To A Better Me

Today I wanted to share with you the health benefits of strawberries.  Boy do I love me some strawberries.  They are another one of my favorite fruits and are great in a fruit salad or just by themselves.

Below are some of the health benefits of strawberries.IMG_20140330_135239_803  I love the fact that not only are the fruits and vegetables I’ve been covering good for you, but they taste good too.

Thanks to the website health.india.com for the information below.  It is much appreciated as always.  Giving credit where credit is due.

1.  Strawberries are packed with Vitamin C, which helps boost your immunity and protects you from infections. Just one cup of strawberries meets 100% of your daily requirement of Vitamin C. This alone makes it a fruit that you should not miss out on, specially during the strawberry season.

2.  Strawberries are a great source of fiber, which…

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One response »

  1. Pingback: The Health Benefits of Strawberries | The World of Neil

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